still & soft

Personal Regulation Support

Education-based, non-clinical 1:1 support for building practical self-regulation skills in everyday life — without therapy or counselling.

Request a Discovery Call

*Important: This is not therapy or counselling.

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What We Offer

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

  • 6-Week Personal Regulation Support

    A foundational, education-based 1:1 program designed to help you build simple, practical self-regulation routines for daily life.

    What this includes

    • 6 weekly 1:1 sessions (60 minutes each)

    • Education-based guidance (non-clinical)

    • Personalized daily regulation practices

    • Focus on one or two key stress points only

    Best for

    • Those new to self-regulation practices

    • Individuals seeking structure without intensity

    • People who want support but not therapy or counselling

    This program does not provide diagnosis, therapy, or crisis support.

    → Request a Discovery Call

  • 8-Week Personal Regulation Support

    A more spacious, structured program for individuals who need additional time to integrate regulation practices into everyday routines.

    What this includes

    • 8 weekly 1:1 sessions (60 minutes each)

    • Deeper exploration of stress patterns (non-clinical)

    • Environmental and routine-based regulation support

    • Ongoing adjustment of daily practices

    Best for

    • Individuals managing ongoing stress or overwhelm

    • Those who need time to stabilize and integrate routines

    • People who benefit from slower, consistent support

    This program remains educational and supportive in nature and is not a substitute for professional care.

    CTA
    → Learn About the Program

  • 8-Week Personal Regulation Support

    A more spacious, structured program for individuals who need additional time to integrate regulation practices into everyday routines.

    What this includes

    • 8 weekly 1:1 sessions (60 minutes each)

    • Deeper exploration of stress patterns (non-clinical)

    • Environmental and routine-based regulation support

    • Ongoing adjustment of daily practices

    Best for

    • Individuals managing ongoing stress or overwhelm

    • Those who need time to stabilize and integrate routines

    • People who benefit from slower, consistent support

    This program remains educational and supportive in nature and is not a substitute for professional care.

    CTA
    → Learn About the Program

Our Process

Section Intro

still & soft follows a clear, structured process to ensure safety, clarity, and sustainability for both sides.

Request & Review

All participation begins with a request.
Each inquiry is reviewed carefully to determine whether this program is an appropriate fit in scope, timing, and capacity..

Discovery Call

A short, structured conversation to confirm expectations, boundaries, and suitability.
This is not a counselling session and does not include advice or intervention.

Program Engagement

Once accepted, we work together within a clearly defined program structure (4, 6, or 8 weeks).
Sessions focus on education, practical regulation tools, and realistic daily application.

Integration & Closure

Each program has a clear ending.
The focus is on helping you maintain what you’ve learned independently, not on open-ended support or ongoing dependency.

*still & soft is an education-based, non-clinical program. It does not provide therapy, counselling, diagnosis, or crisis support.

Past Project

Is This Right Support for You?

still & soft is designed for a very specific kind of support.
This is not therapy, counselling, or crisis intervention.

A Discovery Call is a short conversation to determine fit,
not a session for emotional processing or advice.

Discovery Call

  • still & soft is designed to be clear, contained, and time-limited — not open-ended or emotionally dependent.

    Program principle

  • “This program is designed to support daily functioning, not to diagnose, treat, or replace professional care.”

    Scope of practice

  • “Sustainability matters. still & soft is built to be steady, contained, and realistic — not intense or overwhelming.”

    Design philosophy

  • “The goal is not ongoing support, but helping participants maintain what they learn independently.”

    still & soft

*still & soft is an education-based, non-clinical support program.
This form is not for therapy, counselling, diagnosis, or crisis support.

Request a Discovery Call

still & soft offers a limited, education-based 1:1 support program.

This form is used to request a Discovery Call — a short, non-therapeutic conversation to assess fit, scope, timing, and capacity.

This is not a counselling or therapy session,
and emotional processing is not part of this call.

Submitting this form does not guarantee acceptance.
All requests are reviewed carefully before scheduling.

Learn more about our Discovery Call process and boundaries >>>

Submitting this form does not create a client relationship.
still & soft does not provide therapy, counselling, diagnosis, or crisis support.
If you are in immediate distress, please contact local emergency or crisis services.